Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts

Monday, February 16, 2015

Goal Update 1

GOAL 1:
Weigh 145 lbs or less.
Complete a fun 5k
Strengthen my arms



Where am I now?
260.0 lbs
115.0 lbs to lose

GOAL 2:
Complete a fun 5k

Where am I now?
I want to try for the Nashville Run or Dye if they have it. Otherwise its going to be the Blacklight Run

For now I'm just jogging indoors to keep from the cold and ICE 3 times a week for 30 min. 


GOAL 3:
Strengthen my arms

Where am I now?
I'm incorporating 1 lb and 5 lb weights into my workouts. I'm also dedicating 30 min 3 times a week to this. 


GOAL 4:
Be able to belly dance.

Where am I now?
no where really. I've watched a few videos, This week I need to really make a move and DO SOMETHING. 

My Plan 1.1.16


  1. I will follow Nutrisystem  for 3 months.
    In that time I will plan out my weekly meals based on the foods I am given, and I will plan my families meals at the same time and try to make the same meals for them that I will be eating.
  2. I will do everything I can each week to achieve my Goals
  3. I will also start using a Fitness Planner for tracking my weight and journaling.
  4. I will record both a written and a video weekly update of my weight and progress on Sundays.
  5. I will become more active in my daily life, to include a 5 day workout plan. 
  6. I will keep using the Mindset Makeover, and I will keep following the weekly lessons.
  7. I will set 2 to 3 weekly goals as part of my weekly posts and weigh in.

Saturday, February 7, 2015

Journal #1, Goals and Motivation

GOAL 1:
Weigh 145 lbs or less.


WHY NOW?
I realized I'm slowly creeping my way up to the 300 lbs mark. I can't move fast to help when there is need to move fast (like to stop the dog from getting out of the yard). And I want to live to see my son grow up.


WHAT IS THE IMPORTANCE?
Being alive is important. Also feeling good and being happy are important.


HOW WILL MY LIFE BE IMPROVED?
I will feel better, I will be able to breath when I am active. I will feel good about how I look. I will be able to ware nice clothes. I will live longer. I will me more like the me I see in my head. It will be a positive impact on all parts of my life


Action Steps

  •  Modify my eating habits with 3 month Nurtisystem to train my mind and body. 
  •  Become active daily to begin to burn off fat.
  •  Keep my blog and journal so that I can look back and keep moving ahead.
  •  Learn skills to prevent falling back on old habits. 


Milestones:

  1.  Get back to the 230 lbs that I was at before my son.
  2.  Get below 200 lbs, brake that number line.
  3.  Get below 180 lbs, the weight I was when I was 18.
  4.  Get to my goal of 145 lbs!

Rewards:
  1. Special Date Night with my hubby.
  2. New Clothes. (this will repeat as I loss, but the first time is a big one) 
  3.  Spa Day (I've always felt I was too fat)
  4.  On top of finally being being 145 lbs, and all of the above, we will be saving to get me Abdominoplasty (tummy tuck). Something like $5k to $10k depending on things. 



GOAL 2:
Complete a fun 5k


WHY NOW?
I now live where there are all kinda of fun 5k events with foam, mud, dye, and water. I want to be able to do it so that we can do them as a family.


WHAT IS THE IMPORTANCE?
Being an active family help us bond and gives my son positive memories that will help him live a healthy life as well. Also, its fun!


HOW WILL MY LIFE BE IMPROVED?
Being fit enough to do a 5k is a marker for me to know that I can do other things as well. It a motivating health activity.


Action Steps

  •  Use a Plan
  •  Be consistent 
  •  Pick a 5k for this summer and sign up
  •  Make a jogging playlist to get me pumped


Milestones:

  1. Jog 50 yards
  2. Jog 100 yards
  3. Jog 200 yards
  4. Jog 1/4 mile
  5. Jog 1/2 mile
  6. Jog 1 mile
  7. Jog 2 miles within APFT Standards
  8. Finish 5k!

Rewards:
  1. big hug
  2. hot bath
  3. hot bath
  4. hot bath
  5. hot bath and i don't cook dinner 
  6. hot bath and i don't cook dinner 
  7. hot bath and i don't cook dinner 
  8. $200 to spend exclusively on self.



GOAL 3:
Strengthen my arms


WHY NOW?
Right now my right arm falls out of socket all the time, even in my sleep.


WHAT IS THE IMPORTANCE?
The doctor said that the muscles were too weak to hold in my arm. If I don't get the strength back soon, they want to open me up, and maybe put a pin in to hold my arm in. my dad has a pin in his arm, so does one of my older brothers. Its painful and cam tale 6 months to a year to recover. No thank you.


HOW WILL MY LIFE BE IMPROVED?
It will save me lots of pain, money, and time. Also, hot arms


Action Steps

  •  Begin using resistance bands
  •  Push-Ups
  •  Ask Husband for more ideas
  •  Get real weights


Milestones:

  1. Can do 10 girl Push-Ups
  2. Perform a Push-Up
  3. Perform a Pull-Up
  4. APFT Push-Up Standards passed with 60%

Rewards:
  1. Massage from husband
  2. Purchase Weight Set
  3. Purchase Pull-Up Bar
  4. Pole Dance Bar



GOAL 4:
Be able to belly dance.


WHY NOW?
After I had my son my left hip never went back into place, it means sometimes I have a limp, and it hurts a lot of the time.


WHAT IS THE IMPORTANCE?
Like my arm, I have been told by doctor that I need to strengthen my hip muscles and abs. There is little they can do to help me, hips are not something easy to fix.


HOW WILL MY LIFE BE IMPROVED?
 It turns out belly dancing is great for doing what I need, and it is fun and can be sexy. I would not be in pain all the time. It will help me look better. And other reasons that relate to my hubby. :3


Action Steps

  • Watch YouTube Videos
  • Create belly dancing multireddit
  • Locate active local communicate + engage
  • Practice Yoga using above techniques


Milestones:

  1.  30 minutes of private belly dancing
  2.  30 minutes of private belly dancing 3x week
  3.  belly dance for my husband
  4.  be able to belly dance for entertainment

Rewards:
  1. Sign up for a class.
  2. Get Belly dancing equipment
  3. Get Belly dancing outfit 
  4. Get Ribbon/Fire Dancing Equipment

These are the 4 goals I will be working on. They are just the first 4, but I feel they will be fun and I can start now.

Thursday, February 5, 2015

Big Box

Today my box of Shelf Stable foods got here. I filmed an unboxing but it is really not the best but it is my first time. I had a friend help out, and I also got a few text messages while we were doing it. In short, don't judge me :3 But it is also an honest look at me, as I am, before I start.

First off, the Order comes with another Fast 5, and I had said I would do that again in 3 weeks. I will not be doing that. I decided to go ahead and open it, and just add the 7 days of meals to the meals I have I will not have the 7 snacks, but I get 7 of each of the shakes, so that is a pay off in my book. I didn't record the unboxing of that because I though it would just be more of the same. But the foods Were diffident. I do have pics of the foods and where they are set up for you. In the end, I have 25 each of Breakfast, Lunch, and Dinners that are Shelf Stable. Plus 18 Snacks, and 7 of each shake. Frozen Food Still to come.




So the F5 actually had 3 Muffins! It also had more bars, so I now have a total of 13 meal bars for breakfast. Of 25, 13 are bars. Even if I like then, that is a lot of meal bars. So I will change that up. I'm adding donuts and muffins and yummy things to the Next month.




yep, 10 meal bars there. I'm stuck on them because there are so many. that too will change next month. But there are a few things I know I like, and a few that I feel may be not to my liking. I am giving them a go no mater what. Online there is a score I can give each food, 1 to 5 stars. I will be keeping track. 




Ok, so dinners are looking good. the Joke here is I worked at a Domino's before this, and now Pizza is not a treat at all. and I have 5 so far. But I also have a lot of good looking things to try for the first time. Its a good round selection too. So far I'm feeling good about this. 





The only thins missing is the popcorn, it was off to the side and I didn't see it until I was putting it all away. But its a good mix of sweet and salty. There were none in the F5, so the numbers will not match, That just means I will skip a nigh snack from time to time. no big deal,




The shakes are the same ones as in the F5 I did before. I looked them up and they are not cheap, so I count this as a bonus. At first I didn't like the ZING shake, but after a few days it was good.



This is how I am going to store and organize my dry goods. The breakfast and snacks stack right now, and if next month that changes I can change how I do it. With less bars I may need both shelves for stored food and move the weeks planned meals into the kitchen.


Right now the plan is to bind the 3 mean meals for each day and store them in the 3 clear bins, and I can choose the snack that fits my mood. 

So I Start first thing in the Morning. I will update in weight (I know it went up... ) and I am planning on filming the first taste of each food. I have a plan in mind as to how to do that. Until tomorrow!

Tuesday, February 3, 2015

My Plan 1.0.0


  1. I will follow Nutrisystem  for 3 months.
    In that time I will plan out my weekly meals based on the foods I am given, and I will plan my families meals at the same time and try to make the same meals for them that I will be eating.
  2. I will losses 2 lbs a week.
  3. I will also start using a Fitness Planner from now on.
  4. I will record weekly updates of my weight and progress.
  5. I will become more active in my daily life, walking, jogging, working out, and moving more.
  6. I will start the Mindset Makeover tonight, and I will keep following the weekly lessons.
  7. I will set 2 to 3 weekly goals as part of my weekly posts and weigh in.




As I work through my planner and the weekly Mindset Makeover I will revisit this and update it.

My Plan 1 (the first month) .0 (number of revisions) .0 (number on days into the stated month)

Monday, February 2, 2015

Weigh in #1 (new count)

WEIGH-IN:



Start weight:                     271.4 lb
Weight change:                 Lost 8.4 lbs
Current weight:                 263.0 lbs
BMI Status:                         Obese

The week’s change:
-8.4 lbs

Goal weight:                   145.0 lb
% Goal Complete:          7.1%
% Time Complete:         2.5%
Days left:                         356




I'll post my plan tomorrow! 

Wednesday, January 28, 2015

End of day 3

First off, yesterday was a good day. I felt good by the end of it, and I've started taking my gummy vitamins and gummy fiber at night, and its like a mini snack. The food for day 2 was great, and so far there is nothing I would not eat again. But I've looked into ways to make it my self and that is going to be hard. 

Day 3 was a hard day, today I made banana bread with nuts and chocolate chips. I also had a slice, or 2. I know I know... I cut other foods out to try and make up for the calories but in the end I cheated. Now I need to took at it, admit it, and get over it. It was good, and it made a loop hole that I had to deal with for the rest of the day. as so and I had the first bit I found my self talk was making it ok to have more. After slice #2 i realized how bad this was. I then had to have a constant fight with my inner voice, it kept telling me that I already cheated, and that I may as well have a full dinner too. NO! Hell its still going off, telling me that the strawberry shortcake has to be tossed in the trash if it's not eaten tonight, and how bad that is. I just have to keep in mind that if I eat it I'm tossing my heath in the trash instead (I just told my husband that, he tossed it for me and told me he loved me).

I also started walking the dog yesterday, and today I did 20 sit-ups. I know its not a lot, its not the 30 min a day I should be getting, but its a start. I also dance around with Zed off and on all day. But I want to work on getting stronger as well as smaller. Hell, if I stayed big, but were fit with abs and viking arms, I would be ok with that. Being small is not my goal, being healthy is, living to see my grande-babies, having a body that makes me feel good is my goal.

So tomorrow is a new day, I will buckle back down, I will also leave the house for more than just walking the dog. I have to get some things ready for my brother and his son to get here, so I will be moving around a lot. I like the foods, so I enjoy eating the meals that are planned for me, and I am enjoying knowing that I'm doing this right. Yes i messed up today, but that's part of this. 

My hubby and I have talked about the cost of keeping it going with Nutrisystem, and 2 things play into the yes or no of it. 1: Will i stick with it, or if this a faze. 2: Does the cost of the food work for our family knowing we still need to buy my veggies AND food for 2 grown men and 2 growing boys under age 3. 

The first is more about my dedication to my self than anything. I WANT to lose this 100+ lbs NOW. This year, not next year. If i had stuck with it before I would be done by now! This feels motivating! So than my real problem is the cost. 

The plan is $329.99 for 4 weeks, plus another Fast 5 and a free extra week for 3 months (a deal that came with this kit). OK, so for 3 months there would 16 weeks worth of food for about $990, So the first 4  months (a month of extra food) would cost about $9 a day, and about $12 a day after that. So I need to find a way to make up the cost of the $330 a month before I can start. OK, that's a new project for me... why does getting healthy cost so much! 

Monday, January 26, 2015

Here were go again

I'm 30 yrs old and 271.4 lbs female just beginning weight loss journey. I have 100 lbs to loss minimum. My End goal is to weigh 145 lbs again, but my first goal is to loss that first 5 lbs. I'm starting the Nutrisystem Fast 5[1] today, I got my 7 day meal kit[2] at Sam's Club. I did some looking into it and Nutrisystem have a mixed audience as far as I can tell. The people that stick to it 100% do well bet give up a lot. While the people that mix in there home cooked meals and snacks stop gaining, but don't loss a lot and are upset.
Going into this I know its going to be hard, and its not over night, but I want to live a good life, and see my kids grow up, I want to stop feeling like everyone is looking at me and seeing the fat chick and making judgement while I'm playing with my 1 1/2 yr old. Last week a little kid told me I was too big to play at the park, and I wanted to leave, go home, hide, cry, and yell about how mean the world is. But I told her "I promise not to brake anything" and I kept playing with my boy.
My problem is I'v been "working on losing weight" for 8 years, and I GAINED 60 lbs! My husband is thin as a rail no mater what he eats, with a 6 pack to boot without ever working out, AT 32!! Jerk better have passed that to our son. :p Anyhow, I feel alone. I don't know very many people in Nashville (I'm not from here), so I get discouraged easily.
Does anyone have any tips for when I'm ready to give up and eat my feelings?

Wednesday, March 5, 2014

March Goals

I promise to make healthy and positive choices so that I can live a healthy lifestyle and reach my goals.
3-5-2014

My weigh in days are Wednesday the 5th, 12th, 19th, and 26th.

March Goals:

1. Lose 10 lbs
2. Do 5 daily 10 minute workout videos a week
3. Log weight every Wednesday, and no "peaking"
4. Use http://www.sparkpeople.com/ to track food and workout everyday
5. Hang out with a friend at least 1 time per week RIL
6. Drink at least 8 cups of water per day
7. Read 1/2 of "This Star Won't Go Out" by the end of the month
8. Fallow the 28-day Workout Boot Camp Plan
9  Attend weekly "meeting" for emotional heath with friends
10. No Yelling

Weigh-in:
5th: 248.6


Goal: -10
So far: -0.0




Wednesday, February 26, 2014

I'm Back! (mini post)

I have been "away" for about 16 months. Why? I had a baby boy! So he is about 7 1/2 months old and I feel like I can start working on my weight. The sad thing is I gained back some of the weight I had lost before. I gained 11 lbs! not a lot, but when your trying to lose weight it sucks to lose it more than once. So today (2*26*14) marks my fresh start. 

Mini goal: lose said 11 lbs! 

As a side not I'm still breastfeeding my son and the cravings are hard core. So if anyone out there has any tips to help out I'd love to read them! 

New Start Weight: 247 lbs

New End Goal: 160 lbs or less

I'll post more later when I can find time.


Thanks Everyone!

Monday, September 24, 2012

Week 13 Weigh-in


WEIGH-IN:



Start weight:                     265.0 lb
Weight change:                 Lost 24.4 lbs
Current weight:                 240.6 lbs
BMI Status:                      Obese

The week’s change:
-2.2 lbs

Goal weight:                   145.0 lb
% Goal Complete:          12.3%
% Time Complete:         10.4%
Days left:                         728

So I realized that my miles update on here anyway so no need to repeat. I really need to find my motivation. I lost over 2lbs this week so I should be happy, but I don’t feel too happy. I hate this season…  my head hurts and I need coffee. I’m going to go play minecraft… sorry everyone. I failed to post.  I did change my calorie needs to 1310 – 1660 per day.  So I should keep losing. I’ll keep it up.  The down feeling should go away soon, about the same time as the headaches thin down too. Funny how my mood changes everything. 

Tuesday, September 18, 2012

Week 12 Weigh-in


WEIGH-IN:



Start weight:                     265.0 lb
Weight change:                 Lost 22.2 lbs
Current weight:                 242.8 lbs
BMI Status:                      Obese

The week’s change:
-1.8 lbs

Goal weight:                   145.0 lb
% Goal Complete:          18.5%
% Time Complete:          9.7%
Days left:                         728


I’m sorry I’m late. I’ve been fighting with seasonal depression, add that to not knowing anyone in town, hiding from the rodeo that worked it's way into a nightmare last night, and toss in that time of the month (sorry to the men) and you have someone that feels very down. I have lost 1.8 lbs even with it being “shark week” (as I call it), so I should be happy. I’m almost out of the 240’s so that should be helping. I’ve lost 22+ lbs, and yes my clothes do fit better. But I still feel fat. When I take a bath I add bubbles to hide my fat. Know there is 20+ lbs less, but there is still 90+ lbs extra that I, and others, see.

When I was at PAX I stood in line for myself and others, kinda like a “gofer”, for food and coffee and other things. and when I would walk away with the stuff for 3 people I would get looks. That look that screams “you pig, going to go fatten up some more?” and they did nothing to hide it. Why should they? I leave the coffee shop with my coffee, and Shaun’s coffee (the same thing), and come back for a 3rd for a friend (still the same). Some of the same people were there and one looked at me and said “jesus…” just that.

The thing is at the time I didn’t really care too much. But now that my mood is dark all the little things are trying to suffocate me. Yes Shaun is a loving husband but there is not a lot he can do. as I said, I have seasonal depression, and I live in Oregon. But yesterday I made my mind up. I may have seasonal depression, but seasonal depression does not have to have me. I don’t have to let it take over. I have a very dark and sad past that makes for the dreams that make you not want to sleep. But I dealt with all that. I don’t need to deal with it every fall. So I need to focus, change my thoughts, and keep my brain busy.

Shaun has been getting on to me for not writhing more, and I stopped logging food, and walking. I’m eating better, but that’s it. We had a talk, by that I mean he told me what was what and I said nothing because he is totally right and I needed to hear it. So I need to get back into my lists, logs, and walk daily. So the next week will be full of my thoughts, feeling, and random stuff. Next week’s weigh-in will have my miles for the week and my total. I said I was going to walk it off, and Shaun got me the tools to do it. I can’t just stop walking. So I’m moving that up in my day on my list of things to do. Coffee and a bite to eat, then walk. Everything else can be done after that. And no youtube walks, or tv type stuff for the first week. Music only! I love to walk to music, so I’ll walk to music.  

So I’ll stop here. There will be more to come this week. So I’ll talk at you latter. 

Wednesday, August 1, 2012

The end of the first month


Measurements:


Waist                     47in
Hips                       50in
Thigh                     26in
Upper Arm             14in
Calf                       15in

Crunch Test:


I did this last night, Shaun helped (he could see my hands touch the 6in line). I did 25 total in 1 min. That puts me under “marginal” for my age.

As for my day, I started it off with a sprain toe. Not kidding, I kicked a chair leg hard, my toe went all the way back and touched the top of my foot. I cried so hard, so no walk today. So instead I stopped every few hours and did 4 “girly” push-ups. It was Shaun’s idea, I can do 4, so if I do 4  every few hours for a week, I will get better. So I’m going to try that. I also did some Supine Bicycle Crunches (http://www.acefitness.org/exerciselibrary/241/) that really burn.

As for good news, I got some today. Shaun go me a treadmill! So now there is no reason not to walk. I could walk in my under things if I want. Wall I need is shoes on. So hip hip hooray!  I’m totally going to MAKE a treadmill desk! And the cool part is it only coat $50, we got it from a friend that is moving. Woot!

So tomorrow I will do the 1 mile walk test, and I will make up the step test Friday. I’m a month in, and 8 lbs gone. That’s 2x my goal, and I’m not going to stop now! Woot! Woot!! I could dance (if my toe would let me)!

Monday, July 30, 2012

week 5 weigh-in, review, push-up test


WEEK 4 GOALS(reviewed):

1  Walk 2 miles or more a day
þ  No sugar in my tea (splenda only)
þ  Eat at set times (same time each day)
þ  Eat at the table
þ  Take 30+ minutes at meals, and 10+ minutes at snacks
1  Read to page 44 (Step 1) and pages 70-75, 86-87 from the Cooper Clinic book
þ  Make a shopping list to fallow meal plan from book by Tuesday afternoon
þ  Starting Wednesday, fallow the Cooper Clinic 14 day meal plan


WEIGH-IN:


Start weight:                     265.0 lb
Weight change:                 Lost 8.4lb
Current weight:                 256.6 lbs
BMI Status:                      Obese

The week’s change:
+0.8lbs

Goal weight:                   145.0 lb
% Goal Complete:          7.0%
% Time Complete:          3.6%
Days left:                       777


The Push-up Test


I did 8 modified pushups in 1 min.
That puts me under the “poor” range for strength and endurance in my chest, shoulders, and triceps. 

Change

I need to stop some bad habits now before they hurt me.

1)      Weigh myself one time a week, and only one time a week! I will start weigh myself on Monday mornings, and put the scale out of site until the next Monday. Seeing my weight change every day does not help me in the long run. I may have weighed a pound less yesterday, but in the long run it only maters what I lose in a week, and keep off.

2)      I will measure my waist, hips, thigh, upper arm, and calf monthly. Starting the 1st of every month regardless of what day of the week it is. I will also go and get a real measuring tape for this today.

3)      Every morning I will log my log my quality of sleep, stress lvl, energy lvl, and self-esteem lvl. I need to be mindful of these and note any patterns I find. This will help me eliminate events that will make this all harder than it needs to be.

4)      Sunday can be a day of rest but cannot be a day off. no more donuts at church, and I will walk/workout at least 10 minutes.

5)      I will shoot for 2 miles a day, for real, not 1.79 miles, 2 miles.

6)      If I feel sick or my head hurts I will still get up and walk for 10 minutes EVERY day, not days off. I have a feeling that once I’m out there I will find that I can walk more.

7)      I will take self fitness tests this week. There are 4, and I will do a “pushup test” Monday, a “crunch test” Tuesday, a “3-minute step test” Wednesday, and a “1-mile walk test” Thursday. Each day after the test I will post a link to direction for each test and how I did.

8)      I will start my days with upbeat music to get me in to mood to move.


That’s all for now. I will post my weigh-in, changes, and last week’s goal evaluating  after my walk. (the music really helps!)

Monday, July 23, 2012

Week 4 Weigh-in and Goals


WEEK 3 GOALS (reviewed):

þ  Smaller dinners
þ  less "high IG" fruit
þ  snack smaller or smarter
þ  Use half the amount of sugar in my tea.
þ  No creamer
þ  Read up about The South Beach diet
þ  Find 2 new ways to eat veggies

1       Walk 2 miles or more a day




WEEK 4 GOALS:

1  Walk 2 miles or more a day
1  No sugar in my tea (splenda only)
1  Eat at set times (same time each day)
1  Eat at the table
1  Take 30+ minutes at meals, and 10+ minutes at snacks
1  Read to page 44 (Step 1) and pages 70-75, 86-87 from the Cooper Clinic book
1  Make a shopping list to fallow meal plan from book by Tuesday afternoon
1  Starting Wednesday, fallow the Cooper Clinic 14 day meal plan


WEIGH-IN:


Start weight:                     265.0 lb
Weight change:                 Lost 9.2 lb
Current weight:                 255.8 lbs
BMI Status:                      Obese

The week’s change:
-5.2lbs
-0 inch off neck
-1 inch off waist
-0.5 inch off hips

Goal weight:                   145.0 lb
% Goal Complete:          7.7%
% Time Complete:          2.6%
Days left:                       785

Monday, July 16, 2012

Week 3 Weigh-in and Goals


Week 3 Goals:


  1. Smaller dinners
  2. less "high IG" fruit
  3. snack smaller or smarter
  4. Use half the amount of sugar in my tea.
  5. Walk 2 miles or more a day
  6. No creamer
  7. Read up about The South Beach diet
  8. Find 2 new ways to eat veggies


Weigh-in:


Start weight:                      265.0 lb
Weight change:                  Lost 4.0 lb
Current weight:                 261.0 lb
BMI Status:                       Obese

Last week’s change:
-2 lbs
-0 inch off neck
-2 inch off waist
-½ inch off hips

Goal weight:                    145.0 lb
% Goal Complete:           3.3%
% Time Complete:          1.7%
Days left:                         792