- I will follow Nutrisystem for 3 months.
In that time I will plan out my weekly meals based on the foods I am given, and I will plan my families meals at the same time and try to make the same meals for them that I will be eating.
- I will do everything I can each week to achieve my Goals
- I will also start using a Fitness Planner for tracking my weight and journaling.
- I will record both a written and a video weekly update of my weight and progress on Sundays.
- I will become more active in my daily life, to include a 5 day workout plan.
- I will keep using the Mindset Makeover, and I will keep following the weekly lessons.
- I will set 2 to 3 weekly goals as part of my weekly posts and weigh in.