- I will follow Nutrisystem for 3 months.
In that time I will plan out my weekly meals based on the foods I am given, and I will plan my families meals at the same time and try to make the same meals for them that I will be eating. - I will do everything I can each week to achieve my Goals
- I will also start using a Fitness Planner for tracking my weight and journaling.
- I will record both a written and a video weekly update of my weight and progress on Sundays.
- I will become more active in my daily life, to include a 5 day workout plan.
- I will keep using the Mindset Makeover, and I will keep following the weekly lessons.
- I will set 2 to 3 weekly goals as part of my weekly posts and weigh in.
This is my journey to lose weight and getting fit, by walking and learning to live well and eat better. I will share my story as it unfolds, along with everything it takes for me to finally get fit. I'm finally going to walk away from my fat life for good.
Monday, February 16, 2015
My Plan 1.1.16
Labels:
Goals,
Motivation.,
Nutrisystem,
Plan,
thoughts,
weight loss
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