- I will follow Nutrisystem for 3 months.
In that time I will plan out my weekly meals based on the foods I am given, and I will plan my families meals at the same time and try to make the same meals for them that I will be eating.
- I will losses 2 lbs a week.
- I will also start using a Fitness Planner from now on.
- I will record weekly updates of my weight and progress.
- I will become more active in my daily life, walking, jogging, working out, and moving more.
- I will start the Mindset Makeover tonight, and I will keep following the weekly lessons.
- I will set 2 to 3 weekly goals as part of my weekly posts and weigh in.
As I work through my planner and the weekly Mindset Makeover I will revisit this and update it.
My Plan 1 (the first month) .0 (number of revisions) .0 (number on days into the stated month)