Measurements:
Waist 47in
Hips 50in
Thigh 26in
Upper Arm 14in
Calf 15in
Crunch Test:
I did this last night, Shaun helped (he could see my hands
touch the 6in line). I did 25 total in 1 min. That puts me under “marginal” for
my age.
As for my day, I started it off with a sprain toe. Not kidding,
I kicked a chair leg hard, my toe went all the way back and touched the top of
my foot. I cried so hard, so no walk today. So instead I stopped every few
hours and did 4 “girly” push-ups. It was Shaun’s idea, I can do 4, so if I do
4 every few hours for a week, I will get
better. So I’m going to try that. I also did some Supine Bicycle Crunches (http://www.acefitness.org/exerciselibrary/241/)
that really burn.
As for good news, I got some today. Shaun go me a treadmill!
So now there is no reason not to walk. I could walk in my under things if I want.
Wall I need is shoes on. So hip hip hooray! I’m totally going to MAKE a treadmill desk! And
the cool part is it only coat $50, we got it from a friend that is moving. Woot!
So tomorrow I will do the 1 mile walk test, and I will make
up the step test Friday. I’m a month in, and 8 lbs gone. That’s 2x my goal, and
I’m not going to stop now! Woot! Woot!! I could dance (if my toe would let me)!
Great! Keep it up and we won't even recognize you when we see you next time.
ReplyDeleteGeorgia