WEEK 4 GOALS(reviewed):
1
Walk 2 miles or more a day
þ
No sugar in my tea (splenda only)
þ
Eat at set times (same time each day)
þ
Eat at the table
þ
Take 30+ minutes at meals, and 10+ minutes at
snacks
1
Read to page 44 (Step 1) and pages 70-75, 86-87
from the Cooper Clinic book
þ
Make a shopping list to fallow meal plan from
book by Tuesday afternoon
þ
Starting Wednesday, fallow the Cooper Clinic 14
day meal plan
WEIGH-IN:
Start weight: 265.0 lb
Weight change: Lost 8.4lb
Current weight: 256.6 lbs
BMI Status: Obese
The week’s change:
+0.8lbs
Goal weight: 145.0 lb
% Goal Complete:
7.0%
% Time Complete:
3.6%
Days left: 777
The Push-up Test
I did 8 modified pushups in 1 min.
That puts me under the “poor” range for strength and
endurance in my chest, shoulders, and triceps.
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