Monday, July 23, 2012

Week 4 Weigh-in and Goals

WEEK 3 GOALS (reviewed):

þ  Smaller dinners
þ  less "high IG" fruit
þ  snack smaller or smarter
þ  Use half the amount of sugar in my tea.
þ  No creamer
þ  Read up about The South Beach diet
þ  Find 2 new ways to eat veggies

1       Walk 2 miles or more a day


1  Walk 2 miles or more a day
1  No sugar in my tea (splenda only)
1  Eat at set times (same time each day)
1  Eat at the table
1  Take 30+ minutes at meals, and 10+ minutes at snacks
1  Read to page 44 (Step 1) and pages 70-75, 86-87 from the Cooper Clinic book
1  Make a shopping list to fallow meal plan from book by Tuesday afternoon
1  Starting Wednesday, fallow the Cooper Clinic 14 day meal plan


Start weight:                     265.0 lb
Weight change:                 Lost 9.2 lb
Current weight:                 255.8 lbs
BMI Status:                      Obese

The week’s change:
-0 inch off neck
-1 inch off waist
-0.5 inch off hips

Goal weight:                   145.0 lb
% Goal Complete:          7.7%
% Time Complete:          2.6%
Days left:                       785

No comments:

Post a Comment