Week 4 Weigh-in and Goals

WEEK 3 GOALS (reviewed):

þ  Smaller dinners

þ  less "high IG" fruit

þ  snack smaller or smarter

þ  Use half the amount of sugar in my tea.

þ  No creamer

þ  Read up about The South Beach diet

þ  Find 2 new ways to eat veggies

1       Walk 2 miles or more a day

WEEK 4 GOALS:

1  Walk 2 miles or more a day

1  No sugar in my tea (splenda only)

1  Eat at set times (same time each day)

1  Eat at the table

1  Take 30+ minutes at meals, and 10+ minutes at snacks

1  Read to page 44 (Step 1) and pages 70-75, 86-87 from the Cooper Clinic book

1  Make a shopping list to fallow meal plan from book by Tuesday afternoon

1  Starting Wednesday, fallow the Cooper Clinic 14 day meal plan

WEIGH-IN:

Start weight:                     265.0 lb

Weight change:                 Lost 9.2 lb

Current weight:                 255.8 lbs

BMI Status:                      Obese

The week’s change:

-5.2lbs

-0 inch off neck

-1 inch off waist

-0.5 inch off hips

Goal weight:                   145.0 lb

% Goal Complete:          7.7%

% Time Complete:          2.6%

Days left:                       785