Week 3 Weigh-in and Goals

Week 3 Goals:

1. Smaller dinners
2. less "high IG" fruit
3. snack smaller or smarter
4. Use half the amount of sugar in my tea.
5. Walk 2 miles or more a day
6. No creamer
7. Read up about The South Beach diet
8. Find 2 new ways to eat veggies

Weigh-in:

Start weight:                      265.0 lb

Weight change:                  Lost 4.0 lb

Current weight:                 261.0 lb

BMI Status:                       Obese

Last week’s change:

-2 lbs

-0 inch off neck

-2 inch off waist

-½ inch off hips

Goal weight:                    145.0 lb

% Goal Complete:           3.3%

% Time Complete:          1.7%

Days left:                         792