I couldn't finish all of my dinner tonight. there are few bites of the chicken left, part of the salad, and about 3 pieces of pineapple. I did sit n eat for about an hour, but I cheated because I have the laptop in front of me. I am full now, but not the kind of full that makes you feel sick. I'm the kinda full that makes you want to go to sleep now. my pm snack is a banana but I don't think I'll need it.
tomorrow I will blog about how I feel about the whole experience. I will also continue on the meal plan with meals like this for the next 2 weeks. if it is something sustainable and I feel good I will continue. to be honest I feel very good about this. I already know what I'm going to be eating the next few days and that makes food prep very easy. I made lots of vegetables for tonight so I will use those of the next few days as well.
it's time for me to start wrapping up my day. goodnight everybody!