I promise to make healthy and positive choices so that I can live a healthy lifestyle and reach my goals.
3-5-2014
My weigh in days are Wednesday the 5th, 12th, 19th, and 26th.
March Goals:
1. Lose 10 lbs
2. Do 5 daily 10 minute workout videos a week
3. Log weight every Wednesday, and no "peaking"
4. Use http://www.sparkpeople.com/ to track food and workout everyday
5. Hang out with a friend at least 1 time per week RIL
6. Drink at least 8 cups of water per day
7. Read 1/2 of "This Star Won't Go Out" by the end of the month
8. Fallow the 28-day Workout Boot Camp Plan
9 Attend weekly "meeting" for emotional heath with friends
10. No Yelling
Weigh-in:
5th: 248.6
Goal: -10
So far: -0.0
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