This may sound bad but today was
the first day I didn’t need to hold my tummy back with my hands to read the
scale! The treadmill is a big help. I can set my laptop up there and watch
YouTube videos while I walk, or have my favorite music blasting at me. I tried
playing minecraft while walking, but when I walk try to walk left or right in
the game my body would try to do the same. So I need to train my brain a bit so
that will work.
Watermelon is like my favorite
snack now, I can eat tons (2 cups) and it’s less than 100 calories. I don’t
know about you, but for me 2 cups fills me way up, Shaun eats my last few bites
most times. And the watermelon we got at the farmers market is so sweet and
yummy, ¼ of it is enough to both of us. I eat so many fruits and veggies now,
it’s nuts. I totally get it now, the fruits and veggies fill me up and I don’t
fill up on junk, fat, and carbs.
We even when out to eat one time
this weekend, taco bell. I ordered the new burrito that they say you’ll love it
or they replace it. Well they replaced it. It didn’t have any taste to me, it
was just a wet burrito. So I got a crunch wrap, and I couldn’t eat it all. That
means my stomach is smaller. That’s a good thing. Now normally I go the thing
with the most meat and cheese, I didn’t like the crunch wrap b/c it had so much
“green crap” on it. But this time it was the first thing I wanted. And it was
so good, and I’m not craving it anymore. So that’s another good thing
O and this SparkPeople.com site is
great. I’m totally a mini quest girl, and I love points, and that is what this
site is all about. I love it! If anyone wants to join me let me know. My user
name is JBrasington on that site. I know, not very creative but it’s me and I’m
very proud of my new last name. Feel free to share any sites or tools you have
found with me. I’m thinking about writing a mini blog about each one I know
about and have tried. That way others can pick the one that would work best for
them. I know that finding the program that works for you is important. I think
I may have found mine. Only time will
tell.
I walked 10 miles last week, and I did
walk 5 days, but not the min 2 miles. But I did have a 4 mile day, so that’s good.
This week I will try for 10 miles or more. I would like to pass the 10 mile
mark. I have hit that mark more than ones.
I will keep up the new way of
eating, I have a few days left on my 14 day plan, and I will keep it up after. I
did check out the south beach diet book, it has cooking ideas in it too. I haven’t
pulled up the old menus yet. SparkPeole has a menu plan too that makes a
shopping list. The only problem I’ve had so far is that we’ve spent almost $300
on food for 2 weeks. That’s a lot. Veggies and fruits are not good after long.
so I have to get them weekly, and I forgot some things when we went shopping
because I was flustered at have an overflowing shopping cart. And yes we still
have food, but we are out of a few things that make the meal. so I need to play
with things so that I can use what we have.
Also I got my gummy vitamins today.
So I think that will help not only with my health, but with stopping food
cravings. I also got a blood glucose tester for not that much. So not I can
test when I feel that panic shaky feeling, and know if I need to eat or what, I
stopped drinking coffee b/c I get shaky and it feels kinda like that start of
low blood sugar.
But the really really big thing,
Shaun when ahead and got me the dishwasher! I love him so much. So now that’s less
time standing, more time walking. O man lets not play down the treadmill. That is
going to make this for me. so unless I’m
sick, there is no reason not to walk. Rain, snow, 120 degree heat, hail, none
of that can stop me now. Just my head hurting… but I think that will start to
be less. It will never go away all the way, but as my health gets better I think
I will have more pain free days.
As for my walk a mile test the
results are mixed. So I will try 3 tests, on 3 days, and give the average and I’m
not fit enough for the step test. I can’t take my heart rate myself b/c its too
fast. But this week I will keep up on the push-ups and crunches too,
Good night for now.
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