tag:blogger.com,1999:blog-1906318439813132451.post4657744397018406865..comments2015-03-19T15:00:22.068-07:00Comments on Walk it Off: Weigh-In #4Anonymoushttp://www.blogger.com/profile/06200274742733326370noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1906318439813132451.post-71335104030239360822015-02-24T10:59:28.031-08:002015-02-24T10:59:28.031-08:00I had a quote up for a while from Confucius - &quo...I had a quote up for a while from Confucius - "It does not matter how slowly you go as long as you do not stop." <br /><br />There is some success here. You kept up the yoga, even if you didn't jog. You identified why exercise wasn't happening, and made a plan to fix the problems you ran into this week. Celebrate those successes even as you mourn the failures. <br /><br />The problem with losing weight is that it seems like a simple mathematical issue - eat fewer calories than you spend. But it's far, far more than that. You are working on undergoing an entire mental transformation in how you think, how you comfort yourself, how you celebrate, and how you think about yourself. Such things come only with significant struggle, in my experience. This weekly review is a huge tool in making that struggle successful. You're doing well, and likely far better than you think you are.Fiddlemomhttps://www.blogger.com/profile/07020840460404017986noreply@blogger.com