tag:blogger.com,1999:blog-1906318439813132451.post4389884596686366435..comments2015-03-19T15:00:22.068-07:00Comments on Walk it Off: Goal Update 1Anonymoushttp://www.blogger.com/profile/06200274742733326370noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1906318439813132451.post-48306500307783671252015-02-16T10:17:37.879-08:002015-02-16T10:17:37.879-08:00I love the belly dancing goal. I used to be able ...I love the belly dancing goal. I used to be able to do that, but it's been over 20 years since I did it.<br /><br />Have you looked at any of the "couch to 5K" programs on the Internet? There's a potload that say they work in 8 weeks. Our sort-of active family has found that to be seriously overenthusiastic, so we have done the program in 16 weeks instead, taking two weeks for each step. It gives concrete goals of when to run how much. I found it helpful to be guided exactly like that. There's enough variety of 5K training regimens out there, that you should be able to find one that fits your life and mind-style.Fiddlemomhttps://www.blogger.com/profile/07020840460404017986noreply@blogger.com